Drinking a lot of Water in The Summer !!
Do you know what are the benefits of drinking water, especially in the
summer? Experts say that drinking the right amount of water a day is very
important for a healthy body and because the water helps the body to perform
basic functions such as digestion and absorption, circulatory and others. So if
enough water properly would be possible to overcome the summer heat and
maintain our health during the hot summer.
As we all know that water is a vital element in our daily lives, but tolerate a lot of us in the drinking water, or other fluids such as tea, coffee or juice, because they believed that drinking this enough fluids alternative to supply the body with fluids he requires. But this belief is wrong!! Because some drinks such as tea, coffee and some soft drinks contain caffeine which cause diuresis and thus lead to dry skin in the summer.
It is known that water represents a large part of the human body as it represents more than 60 -70% of the weight of the human body's it is an important basis in the composition of the body as it does many of the core functions within the body and contributes to many biological processes, so it must of drinking water in large quantities it helps in the vital activity.
The body needs to normal between 2 - 3 liters of water per day at the rate of 8 cups on average. But in the summer and when the weather is hot and dry frequently race and therefore need to shower, and should increase this amount because the lack of water makes one more vulnerable to toxins, as needed liver and kidneys to a large amount to put toxins daily from caffeine and fast food, medicines and other substances.
According to experts, drinking adequate amounts of water in the summer is very useful to reduce the kidney stones. The total neediest members into the water for the cleaning process and reduce the accumulation of salts, and only created by the stones, so attention must be paid to this matter and ensure the consumption of ample amount of water to prevent the kidney stones.
Moreover, a recent study that eating 8 glasses of water a day to protect from getting the flu. The study showed that eating water a day reduces the risk of getting the flu and symptoms painful sore throat, cold, and because water moisturizes lining the nose and mucous membranes which are first line of defense to pick up foreign objects loaded causes of injury, dust and bacteria and prevent them from entering the lungs.
In the summer greatly exposed skin of the drought as a result of several factors, including the scorching sun exposure, and exposure to chemicals contained in some cosmetics, and a lot of bathing soap strong, frequent sweating and others. So if you want to get your skin moist and bright in the summer, it is best to take your 8 glasses of water a day at least, with the use of a moisturizing cream in addition to avoid exposure to the sun as much as possible.
As we all know that water is a vital element in our daily lives, but tolerate a lot of us in the drinking water, or other fluids such as tea, coffee or juice, because they believed that drinking this enough fluids alternative to supply the body with fluids he requires. But this belief is wrong!! Because some drinks such as tea, coffee and some soft drinks contain caffeine which cause diuresis and thus lead to dry skin in the summer.
It is known that water represents a large part of the human body as it represents more than 60 -70% of the weight of the human body's it is an important basis in the composition of the body as it does many of the core functions within the body and contributes to many biological processes, so it must of drinking water in large quantities it helps in the vital activity.
The body needs to normal between 2 - 3 liters of water per day at the rate of 8 cups on average. But in the summer and when the weather is hot and dry frequently race and therefore need to shower, and should increase this amount because the lack of water makes one more vulnerable to toxins, as needed liver and kidneys to a large amount to put toxins daily from caffeine and fast food, medicines and other substances.
According to experts, drinking adequate amounts of water in the summer is very useful to reduce the kidney stones. The total neediest members into the water for the cleaning process and reduce the accumulation of salts, and only created by the stones, so attention must be paid to this matter and ensure the consumption of ample amount of water to prevent the kidney stones.
Moreover, a recent study that eating 8 glasses of water a day to protect from getting the flu. The study showed that eating water a day reduces the risk of getting the flu and symptoms painful sore throat, cold, and because water moisturizes lining the nose and mucous membranes which are first line of defense to pick up foreign objects loaded causes of injury, dust and bacteria and prevent them from entering the lungs.
In the summer greatly exposed skin of the drought as a result of several factors, including the scorching sun exposure, and exposure to chemicals contained in some cosmetics, and a lot of bathing soap strong, frequent sweating and others. So if you want to get your skin moist and bright in the summer, it is best to take your 8 glasses of water a day at least, with the use of a moisturizing cream in addition to avoid exposure to the sun as much as possible.
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